Tuscan Tuna and White Bean Salad

SERVINGS: 4 | PREP TIME: 15 minutes | COOK TIME: 0 minutes

Colorful salad with yellowfin tuna — great as an entrée or side dish

Share

Ingredients:

Salad:

  • 2 pouches (2.5 oz. each) Portofino Yellowfin Tuna in Extra Virgin Olive Oil
  • 2 cans cannellini beans, rinsed and drained
  • 1½ cups chopped arugula
  • 1 finely diced yellow pepper (about 1 cup)
  • ½ cup finely diced red onion
  • 2 Tbsp. capers
  • 4 large radicchio lettuce leaves

Dressing:

  • ¼ cup fresh lemon juice
  • ½ cup extra virgin olive oil
  • 1 Tbsp. white wine vinegar
  • ½ tsp. granulated sugar

Directions:

  1. Gently mix together the tuna, beans, arugula, pepper and red onion in a medium bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, vinegar and sugar until well-combined.
  3. Toss the dressing and capers with the tuna and bean mixture, and serve ~ ¾ to 1 cup in each lettuce leaf.

Nutrition Facts

Nutrition Facts
Tuscan Tuna and White Bean Salad

Serving Size: 1, 1/2 cups (310g)

Servings: 4

Nutritional Info Amount/Serving % DV*
Calories 520
Total Fat 38g 49%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 460mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 28%
Sugars 4g
Includes 0g Added Sugars 0%
Protein 18g
Vitamin D 1mcg 6%
Calcium 94mg 8%
Iron 3mg 15%
Potassium 268mg 6%