Endive Tuna and White Bean Salad Cups
SERVINGS: 12 appetizer portions | PREP TIME: 15 minutes | COOK TIME: 0 minutesWhy use a cup when there’s endive? Why dress a salad when our Albacore tuna is packed in extra virgin olive oil? These questions were the inspiration for giving an Old-World-style tuna salad recipe a modern twist.
Ingredients:
- 1 can (4.5 oz.)Â Portofino Solid Albacore Tuna in Extra Virgin Olive Oil
- 12 pieces endive
- ½ cup drained and rinsed cannellini beans
- ¼ tsp. minced garlic
- 1 Tbsp. chopped green onions
- 1 Tbsp. chopped fresh basil
- ¼ cup diced red pepper
- ¼ cup crumbled feta cheese
- ¼ tsp. red pepper flakes
- Salt and pepper to taste
Directions:
- Mix all ingredients, except the endive, together in a medium bowl.
- Place the endive on a serving platter.
- Spoon 2–3 Tbsp. of the mixture into each piece of endive.
Nutrition Facts
Endive Tuna and White Bean Salad Cups
Serving Size: 1 endive (542g) Servings: 12 appetizer portions |
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Nutritional Info | Amount/Serving | % DV* |
Calories | 130 | |
Calories from Fat | 30 | |
Total Fat | 3.5g | 5% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 180mg | 8% |
Total Carbohydrate | 19g | 6% |
Dietary Fiber | 16g | 64% |
Sugars | 2g | |
Protein | 10g | |
Vitamin A | 230% | |
Vitamin C | 60% | |
Calcium | 30% | |
Iron | 25% | |
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutritional information does not include salt and pepper or microgreens. |