classic
Classic Tuna Melt
SERVINGS: 2 | PREP TIME: 5 minutes | COOK TIME: 5-10 minutesWhat makes a Classic Tuna Melt better? Delicious, wild-caught tuna — our Yellowfin tuna in extra virgin olive oil, to be exact. Because, after all, a simple change changes everything.
Ingredients:
- 1 can (4.5 oz.)Â Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil
- 4 slices rustic whole grain or white bread
- ¼ cup chopped sweet onion
- 1/8 tsp. garlic powder
- Black pepper to taste
- 2 oz. cheddar cheese, cut into ~¼-inch slices
- 4 slices tomato
- 2 Tbsp. country Dijon mustard
- 1 Tbsp. extra virgin olive oil
Directions:
- Preheat a griddle or large frying pan over medium heat.
- Mix tuna, onion, garlic powder and pepper.
- Brush the outside of each slice of bread with olive oil. Spread the inside of each slice of bread with Dijon mustard.
- Place the cheese slices on two pieces of bread. Top with the tuna mixture, tomatoes and second slice of bread.
- Place the sandwich on the preheated griddle, and heat until the bread browns; flip and brown the other side. The cheese will melt as the sandwich cooks.
Nutrition Facts
Classic Tuna Melt
Serving Size: 1 sandwich (233g) Servings: 2 |
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---|---|---|
Nutritional Info | Amount/Serving | % DV* |
Calories | 470 | |
Calories from Fat | 230 | |
Total Fat | 26g | 40% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 960mg | 40% |
Total Carbohydrate | 30g | 10% |
Dietary Fiber | 5g | 20% |
Sugars | 6g | |
Protein | 28g | |
Vitamin A | 15% | |
Vitamin C | 15% | |
Calcium | 25% | |
Iron | 10% | |
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutritional information does not include salt and pepper or microgreens. |
modern
Brie, Pear and Yellowfin Tuna Sandwich
SERVINGS: 2 | PREP TIME: 5 minutes | COOK TIME: 5-10 minutesFrom the ciabatta roll to the Brie cheese, every ingredient in this Yellowfin Tuna Sandwich brings a flavor to the table as unique as the four individuals it serves.
Ingredients:
- 2 cans (4.5 oz. each)Â Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil
- 4 ciabatta rolls, sliced in half
- 4 oz. thinly-sliced Brie cheese
- 1 cup arugula
- 1 pear, sliced thinly
- 4 tsp. Dijon mustard (optional)
Directions:
- Spread the Brie cheese on the bottom half of the roll. Place under a broiler to melt the cheese slightly.
- Top the cheese with pieces of tuna, slices of pear and arugula. Spread the inside top of the roll with Dijon mustard, if desired.
- Place the top of the roll on the arugula, and set in a warm oven to heat for approximately 5 minutes.
Nutrition Facts
Brie, Pear and Yellowfin Tuna Sandwich
Serving Size: 1 sandwich (250g) Servings: 4 |
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---|---|---|
Nutritional Info | Amount/Serving | % DV* |
Calories | 490 | |
Calories from Fat | 160 | |
Total Fat | 17g | 26% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 1220mg | 51% |
Total Carbohydrate | 56g | 19% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 29g | |
Vitamin A | 6% | |
Vitamin C | 4% | |
Calcium | 6% | |
Iron | 4% | |
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutritional information does not include salt and pepper or microgreens. |